Each time your smoke a cigarette you experience a trance-like state during which you experience calm alertness as well as a lack of concern for your health and your future. One can describe this as a type of meditation or self-hypnosis. It's as if you are smoking because you have been conditioned through a post-hypnotic suggestion that tells you that you can feel good whenever you want by using a cigarette.
Such suggestions or commands to smoke have been deposited in the subconscious through countless advertisements, visuals in movies and TV along with your individual repeated experiences with cigarettes.
Unless you take action to get rid of these directives from your mind they will remain in your conscious or subconscious mind tending to manage your habits and behavior as long as you live. You must determine whether you desire to live a healthy, vigorous life or a life of coughing, shortness of breath with a reduced life expectancy and an excellent potential for a drawn out and agonizing death.
But, you may still choose to enjoy a healthy, abundant life. A lifetime of easy breathing with the ability to jog and climb stairs without panting for breath. And, you can do this, at least in part, by reprogramming your mind with more positive commands.
You can describe this reprogramming as self-hypnosis or meditation. But, by whatever label, it puts fresh ideas about your life and expectations within your conscious and subconscious mind. It substitutes your older thoughts regarding smoking with thoughts regarding a healthy lifestyle.
Contact with your subconscious mind is easiest in a relaxed condition. So wear lose clothing, locate a calm, stress-free area where you will not be disturbed. Think first about your body and concentrate on your muscles. Sense each muscle group. Tense them then allow them to relax and grow lose. Your whole body will become relaxed. Your ability to visualize what you wish your life and your future to be becomes easier.
Once you are relaxed, call to mind one idea or setting about your new self or your new future. Perhaps consider yourself climbing a hill with lovely, beautifully sweet-smelling flowers. Take a full breath and be aware of the air filling your lungs. Experience the energetic sensation of being able to climb the hill without being out of breath. Imagine your breathing to be effortless and regular. Perceive that you're not carrying any cigarettes and you have no wish to smoke. You like the smell from the colorful flowers too much to smoke.
Linger in your future for a couple of minutes. Delight in the enjoyment of living free from the contaminants of polluting cigarette smoke. Enjoy the soothing feeling of not being distressed about the health consequences of smoking. You are happy, healthy, and full of life.
Delight in the results of your cigarette free life several times each day though guided meditation or self-hypnosis. Take a quarter-hour in the early morning and another 15 minutes during the evening before bedtime. You'll eventually build a new self-image as a healthy, bursting with energy, clean air breathing person. This new self-image will replace the former image of a chronically ailing smoker.
Learn more on the subject of guided meditation or self-hypnosis to quit smoking as a way to change your self-image. You'll finally be able to quit smoking by hypnosis or guided meditation.
Tried And Failed To Stop Smoking And Now Are Looking For A Stress-Free Strategy To Give Up Smoking?
With a failure rate of over 95%, it's not going to be easy to kick the habit. But, don't give up. There may still be an easy way to quit smoking that you haven't tried yet.
Finally Found That You Desire To Discover How To Quit Smoking?
Lots of people want to give up smoking. But, most people will not take the first, most important step in quitting. This critical step separates the 5% that do quit from the 95% that fail to quit.
If You're Having Trouble Kicking The Habit, Perhaps The Ignite Electronic Cigarette Might Be The Alternative To Your Problem.
With the cost of smoking rising on a weekly basis, many people are turning to electronic cigarettes an option. Find out what makes the Ignite Electronic Cigarette to be different from the rest.
If You Are Trying To Stop Smoking Here Are Some Of The Options
One method that people use to quit smoking is hypnosis. Hypnosis is a proven method of reducing cigarette cravings and it is at least as effective as other stop smoking aids such as the patch or nicotine gum.
If You Are A Smoker You'll Want To Be Familiar With A Symptom Of Lung Cancer
If you've smoked for a decade or more you are a good candidate for lung cancer. You can detect a symptom of lung cancer. But, by the time you detect any symptom of lung cancer it may be too late to treat it effectively.
