Well, it might surprise you to learn that our food industry is really a profit making segment of our economy. They compete for every penny they can earn. Their stockholders are interested in the optimal rate of return on their investment. The pressure, therefore, is on the food industry to produce a product that's both tasty to keep you returning for more and profitable at the same time.
Nourishment just isn't uppermost in the minds of the stockholders or the food manufacturers. However, it should be critical to you as your health and life depend upon you consuming healthy food.
Consequently, that brings us to a few characteristics of good, nourishing food. Good foods have these four characteristics:
1) Good foods hold on to their nutrient qualities. This indicates they experience as little processing as possible. Processing often extracts fiber and other nutrients from whole foods. White flour, for example, has the nourishing bran and germ removed. This produces a more "pure" looking product with an elevated concentration of calories and a higher glycemic index. White flour is used in making most baked goods. You ought to know that many of these processed foods have had wholesome components removed.
2) Good foods do not have refined carbohydrates, mostly sugar, added to them. Seemingly healthy foods, like multi-grain cereals, frequently have several types of sugar added to make them more tasty. All of the sugars and sugar substitutes lack nutritional value and may even cause harm.
Sugars help make people fat and have been linked to many conditions such as type 2 diabetes, heart problems, hypertension, osteoarthritis and some cancers. There is almost certainly no good health reason to consume foods with supplementary sugar.
3) Good foods do not have chemicals, hormones, antibiotics or drugs included with them. Fertilizers, pesticides, growth hormones are an insignificant portion in any particular meal we eat. However, the steady introduction of these compounds into our bodies causes alarm in some circles. The European Union has banned growth hormones in beef production owing to possible human health risks. A Consumer Reports investigation found unsafe levels of pesticides on some fresh produce, including products grown in the United States.
4) Good foods are combined together to provide all of the essential vitamins, minerals and fiber for a wholesome diet. To be well we must have the appropriate nutrients every day. These include vitamins, minerals, fiber and complete protein. Eating foods because they taste good and are convenient will likely not provide optimal nutrition.
Overall, all of us need to examine our diets to reduce processed foods and manufactured food items with refined carbohydrates. Organically grown vegetables, fruits, and meats help reduce contaminants that could help produce illness. And, we must recognize how to combine foods in a systematic way to supply optimal nutrition. These steps allow more good food into our bodies and lead to better health and a longer life.
Fast foods that have high levels of fats and sugars are not healthful. They help fuel the weight loss and medical industries. The lead to medical problems such as diabetes and high cholesterol and heart disease. People embark upon diets to defeat the effects of what they consume every day. Just consuming wholesome foods can restore health and save money on supplements and medicines.
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